Spinach Mango Smoothie
A super delicious spinach mango smoothie.
Servings: 1 smoothie
Calories: 229kcal
Equipment
- blender
Ingredients
- ½ frozen banana
- 1 cup spinach fresh or frozen
- 1 cup mango frozen
- ½ cup almond milk
- 1 tablespoon flaxseed or chia seeds
Instructions
- Place all of the ingredients into a blender and blend until smooth. If you prefer a thinner smoothie, add more almond milk. Pour into a glass and enjoy!½ frozen banana, 1 cup spinach, 1 cup mango, ½ cup almond milk, 1 tablespoon flaxseed
Notes
Adjusting Liquid: If you're using frozen spinach you may need to add more liquid before blending. If you prefer a thinner smoothie instead of a thick one, add more liquid.
Banana: you can use a fresh or frozen banana, I prefer frozen banana as it makes the smoothie thicker and creamier.
Spinach: I was using frozen spinach here but you can use fresh too.
Mango: feel free to use fresh or frozen mango.
Protein Powder: feel free to add a scoop of unflavored or vanilla protein powder.
Nutrition
Calories: 229kcal | Carbohydrates: 43g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Sodium: 191mg | Potassium: 737mg | Fiber: 8g | Sugar: 30g | Vitamin A: 4636IU | Vitamin C: 74mg | Calcium: 226mg | Iron: 2mg
