Easy Pumpkin Pie Smoothie (with banana)
This pumpkin smoothie is like having pumpkin pie for breakfast!
Servings: 1 serving
Calories: 439kcal
Equipment
- blender
Ingredients
- 1 frozen banana
- ½ cup pumpkin puree
- ½ cup Greek yogurt
- ½ cup milk
- ¼ teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- 1 tablespoon nut butter
Instructions
- Place all of the ingredients in a blender and blend until smooth.1 frozen banana, ½ cup pumpkin puree, ½ cup Greek yogurt, ½ cup milk, ¼ teaspoon vanilla extract, ½ teaspoon pumpkin pie spice, 1 tablespoon maple syrup, 1 tablespoon nut butter
Notes
.
Pumpkin: make sure you're using pumpkin puree and not pumpkin pie filling.
Milk: feel free to use regular milk, oat milk, soy milk, or any other milk.
Storage: this smoothie is best enjoyed immediately after making.
Nutrition
Calories: 439kcal | Carbohydrates: 63g | Protein: 20g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 93mg | Potassium: 1172mg | Fiber: 8g | Sugar: 40g | Vitamin A: 19345IU | Vitamin C: 16mg | Calcium: 383mg | Iron: 3mg
